I am a runner, marathoner and RRCA certified running coach. I work with newer runners and first-time marathoners.
I write about running, training, overcoming self-doubt, and pushing through the times you want to quit.
I believe that everyone needs to define success for themselves and should always strive to be your best even when you aren’t the best.
My Blog Manifesto
With this blog and with my posts, I hope that I will encourage and support others to:
• Define what success means for you and to go out and strive towards that success
• Be your best, even when (especially when) you will never be the best
• Focus on improving your life and body, which may or may not involve how fast you are or how long you can (or want to) run
• Figure out what motivates you
• Ignore the goals or priorities that others say are important if they don’t inspire you
• Have balance in life and in running
• Look beyond finish time, age ranking, or the completion of a specific distance as the only indicators of worth
• Celebrate every victory, however large or small
• Have fun and enjoy running
Recent Blog Posts
I’m running the Oakland Marathon this weekend! As usually happens in the weeks before a marathon, I’ve been layin’ low lately. I haven’t been doing anything new or eating anything new. It’s not exciting, but it usually leads to a […]
This is the last in a 4 part ‘Stages Of Marathoning’ series: 7 Stages of Marathon Training 4 Stages of Marathon Week 6 Stages of Marathon Morning 8 Stages of Running A Marathon I’ve often heard people talk about a […]
One last Oakland Marathon recap! I have one more week of training, but next week is mostly rest and a few short runs. The only real question for the week is if I’ll do the 2-mile run on the calendar […]