How To Pick Your First Half Marathon

Picking your first half marathon

For many first-time half marathoners, picking their first race is simple. There is a home-town race or a race they have always dreamed of doing. But for others, it can be a surprisingly hard decision. If you don’t know which race […]

Aid Station Etiquette For Runners and Volunteers

Aid Station Etiquette

Races are generally straight forward affairs (literally). You start and then you run forward until you hit the finish line. But one area can potentially cause trouble: the aid station. At aid stations, runners can cut each other off (hopefully […]

What To Do When It All Goes Wrong On Race Day

Wrong on Race Day

You can do everything right in training. You can do all of the training runs, nail the speed work, do each and every strength and stretching session, and carbo load to perfection Sometimes you can do all of that and […]