The Huffing and Puffin Newsletter is sent out every two weeks. Every issue contains links to stories about Running, Fitness, Inspiration, and anything else that catches my eye.
When you subscribe to the newsletter, you get a copy of my workbook: Marathon Dreamer to Marathon Doer. The workbook walks you through some things you should consider when trying to decide if you are ready to start training for a marathon.
2018 Past Issues
May 16: In this issue: Taking action, being a better person, and quieting the negative voice in your head
April 4: In this issue: Normalizing being unhealthy, feeling empty after accomplishing a goal, and keeping your mouth shut
March 7: In this issue: Making negativity work, journal prompts for self-reliance, and not taking things personally
February 21: In this issue: Destroying toxic habits, destroying your fear of success, and lies you shouldn’t waste time on
February 7: In this issue: Mastering your to-do list, not pushing your own buttons, and asking the right questions
January 10: In this issue: Finding patience, stopping overthinking, and how to make journaling a habit in 2018
2017 Past Issues
December 27: In this issue: Having an adventurous year, standing in your own power, and why running is trivial
December 13: In this issue: Cultivating gratitude, living your dreams, and how to not punch people in the face
November 29: In this issue: Preventing overwhelm, a new way to accomplish your goals, and getting over being judged
November 15: In this issue: Habits of success people, habits of successful introverts, and getting over the fears holding you back
October 18: In this issue: Being the best version of you, preventing regrets, and keeping people from holding you back
September 20: In this issue: Changing your narrative, being unstoppable, and how overthinkers can get stuff done
August 23: In this issue: Embracing your inner weirdo, getting unstuck, and figuring out what story you are telling yourself
August 9: In this issue: keeping your cool, staying in your comfort zone, and freeing yourself from fears
June 28: In this issue: Unleashing creativity, creating luck, and surefire ways to make yourself miserable
May 17: How to be lucky, when you should compare yourself to others, and 5 seconds to change your life
January 11: Taking life lessons from the Spice Girls, replacing bad habits with good ones, and what you should say to yourself more often.
2016 Past Issues