Hi!

I am a runner, marathoner and RRCA certified running coach. I work with newer runners and first-time marathoners.

I write about running, training, overcoming self-doubt, and pushing through the times you want to quit.

I believe that everyone needs to define success for themselves and should always strive to be your best even when you aren’t the best.

Facts

9999+
Miles Run
28
Marathons Completed
2
Midrun Face Plants

Follow Me

Looking For A Online Running Coach?

I offer online run coaching, encouragement, and accountability for emerging and re-emerging athletes.

Puffin Coaching

Check out my Puffin Coaching website for more information.

I’m on Etsy

Etsy Store HuffingandPuffin

Visit my Etsy shop for printable journals and training bracelets. For runners, by runners.

The Newsletter

Puffin Logo Sara Kurth newsletter

Sent every two weeks, the Huffing and Puffin newsletter is filled with interesting links and stories.

My Blog Manifesto

With this blog and with my posts, I hope that I will encourage and support others to:

• Define what success means for you and to go out and strive towards that success
• Be your best, even when (especially when) you will never be the best
• Focus on improving your life and body, which may or may not involve how fast you are or how long you can (or want to) run
• Figure out what motivates you
• Ignore the goals or priorities that others say are important if they don’t inspire you
• Have balance in life and in running
• Look beyond finish time, age ranking, or the completion of a specific distance as the only indicators of worth
• Celebrate every victory, however large or small
• Have fun and enjoy running

Recent Blog Posts

Future Running Self

6 Ways To Be Nicer To Your Future Running Self Now 

saraRunning

There are two basic categories of running injuries: The sudden – resulting from one terrible move or tumble The gradual – injuries that build up over time as a result of overuse and repetition. Based on what I’ve seen, the […]

All marathon finishers are equal

All Marathon Finishers (regardless of time) Are Equally Worthy Of Applause

saraThoughts

I recently came across an article about how ‘slow runners’ are ruining marathons. The author ranted about hordes of selfie-taking, tutu-wearing, back-of-the-pack-runners who are ruining the purity of the marathon. I’m paraphrasing, but you get the idea. I didn’t look […]

Benefits Of Working With A Running Coach

Benefits Of Working With A Running Coach

saraRunning

Not that many years ago, I didn’t give all that much thought to run coaching. When I did think about it, it was only as a thing for elites and professionals, runners who are striving to win their age group […]

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