3100: Run and Become: Documentary Review
To run is to pray Find happiness through exertion -Navajo Prayer I need to be more careful with what random ideas I put out into the universe. A few weeks ago, I was talking to someone in my running club […]
To run is to pray Find happiness through exertion -Navajo Prayer I need to be more careful with what random ideas I put out into the universe. A few weeks ago, I was talking to someone in my running club […]
Note: The publishers gave me a copy of Running the Midpack for this review. All thoughts are my own. When the publishers of Running in the Midpack: How to be a strong, successful and happy runner by Martin Yelling and Anji […]
I know, I’m a cliche of myself sometimes with all the running journal posts, but I’m a true believer in spending some time pondering life and how I feel about the things going on in it. I joke about it, […]
I know, I’m a cliche of myself sometimes with all the running journal posts, but I’m a true believer in spending some time pondering life and how I feel about the things going on in it. I joke about it, […]
I know, I’m a cliche of myself sometimes with all the running journal posts, but I’m a true believer in spending time pondering life and how I feel about the things going on in it. I joke about it, but […]
Taking a rest day from running seems so easy – it’s a day off from running. And it is just that easy… and it isn’t. Runners fall into one of two camps: Those who love rest days and those who […]
There are many things ‘they’ say about running. Things you may have heard from someone, somewhere, about running. Bits of common wisdom that might be true, might be a lie, or might be once-upon-a-time truths that have been debunked. Then […]
One of the most common excuses for not getting a run in or not accomplishing a goal is ‘I don’t have the time,’ but not all running improvements are the result of long-term goals and a months-long commitment. Tiny actions, […]
Both as a runner and as a coach, I think a lot about motivation. What will get me out the door to run today when the weather is crappy? How do I convince a client to keep running when they […]
The #1 reason I don’t get things done (in life or on the run) is ‘I don’t feel like…’. As in: I don’t feel like going for a run this morning or I don’t feel like eating kale instead of […]