3100: Run and Become: Documentary Review
To run is to pray Find happiness through exertion -Navajo Prayer I need to be more careful with what random ideas I put out into the universe. A few weeks ago, I was talking to someone in my running club […]
sara
Sara is a runner, running coach, writer, blogger, and a lover of all things written.
Running in the Midpack: Book Review
Note: The publishers gave me a copy of Running the Midpack for this review. All thoughts are my own. When the publishers of Running in the Midpack: How to be a strong, successful and happy runner by Martin Yelling and Anji […]
26 Journal Prompts for Marathon Training
I know, I’m a cliche of myself sometimes with all the running journal posts, but I’m a true believer in spending some time pondering life and how I feel about the things going on in it. I joke about it, […]
13 Journal Prompts for Half Marathon Training
I know, I’m a cliche of myself sometimes with all the running journal posts, but I’m a true believer in spending some time pondering life and how I feel about the things going on in it. I joke about it, […]
15 Journal Prompts for Newer Runners
I know, I’m a cliche of myself sometimes with all the running journal posts, but I’m a true believer in spending time pondering life and how I feel about the things going on in it. I joke about it, but […]
How To Take A Rest Day
Taking a rest day from running seems so easy – it’s a day off from running. And it is just that easy… and it isn’t. Runners fall into one of two camps: Those who love rest days and those who […]
9 Running Myths & What to Believe Instead
There are many things ‘they’ say about running. Things you may have heard from someone, somewhere, about running. Bits of common wisdom that might be true, might be a lie, or might be once-upon-a-time truths that have been debunked. Then […]
10-Minute Run Add-Ons To Improve Your Running
One of the most common excuses for not getting a run in or not accomplishing a goal is ‘I don’t have the time,’ but not all running improvements are the result of long-term goals and a months-long commitment. Tiny actions, […]
The Different Kinds of Running Motivation
Both as a runner and as a coach, I think a lot about motivation. What will get me out the door to run today when the weather is crappy? How do I convince a client to keep running when they […]
You Don’t Have To Feel Like Running To Run
The #1 reason I don’t get things done (in life or on the run) is ‘I don’t feel like…’. As in: I don’t feel like going for a run this morning or I don’t feel like eating kale instead of […]
