7 Things To NOT Do After A Long Run

Dont Do After A Long Run

Sometimes, you actually have to do the wrong things to know what doesn’t work for you. To confirm it’s not just a thing people say to not do, but a thing people say for a reason. For me as a runner, […]

Dos And Don’ts Of The Marathon Taper

Marathon Taper Do and Don'ts

The marathon taper is the last two or three weeks of marathon training. Your mileage decreases as you give your body the chance to replenish depleted muscles and store energy for the challenge to come. Marathon Taper Do and Don’ts […]

The 8 Stages Of Running A Marathon

Stages Of Running A Marathon

This is the last in a 4 part ‘Stages Of Marathoning’ series: 7 Stages of Marathon Training 4 Stages of Marathon Week 6 Stages of Marathon Morning  8 Stages of Running A Marathon I often hear people talk about a […]

The 6 Stages Of Marathon Morning

Stages Of Marathon Morning

This post is the latest in a ‘Stages Of Marathoning’ series: 7 Stages of Marathon Training 4 Stages of Marathon Week 6 Stages of Marathon Morning 8 Stages of Running A Marathon At long last! Race day is here! You’ve […]

The 4 Stages Of Marathon Week 

stages of marathon week

This post is the second in a series: 7 Stages of Marathon Training 4 Stages of Marathon Week 6 Stages of Marathon Morning 8 Stages of Running A Marathon   The 4 Stages Of Marathon Week You’ve gotten through (at […]

The 7 Stages Of Marathon Training

Stages Of Marathon Training

This post is part of a series: 7 Stages of Marathon Training 4 Stages of Marathon Week 6 Stages of Marathon Morning 8 Stages of Running A Marathon For each of my marathons, I’ve used an 18-week training program that […]

Advice For Second Time Marathoners

Second Marathon Advice

There is a ton of advice for first-time marathoners, and a second burst of advice for advanced marathoners who are trying to qualify for Boston. However, I think a frequently overlooked group of marathoners are those setting out to train […]