Staying Motivated To Run Without Races

I make no secret of the fact I’m terrible about running regularly when I’m not training for a race. Give me training plan and a race day and I’ll run religiously. Tell me to run just because I can? Yeah, […]

Mindful Running

At its core, running is a pretty mindless activity. You put one foot in front of the other and repeat for between 1 minute to 10 hours. This is the reason some people hate running and find it boring. It’s […]

Motivation to Run: What Will Get You Out the Door?

Motivation Run

Awhile back, I was going through the training to become a running coach. At one point in the course, we were talking about goals and running motivation. The instructor firmly believed (and re-iterated several times) that the main goal- the […]