26 Journal Prompts for Marathon Training

Running Journal

I know, I’m a cliche of myself sometimes with all the running journal posts, but I’m a true believer in spending some time pondering life and how I feel about the things going on in it. I joke about it, […]

15 Journal Prompts for Newer Runners

Running Journal

I know, I’m a cliche of myself sometimes with all the running journal posts, but I’m a true believer in spending time pondering life and how I feel about the things going on in it. I joke about it, but […]

Staying Motivated To Run Without Races

I make no secret of the fact I’m terrible about running regularly when I’m not training for a race. Give me training plan and a race day and I’ll run religiously. Tell me to run just because I can? Yeah, […]

Mindful Running

At its core, running is a pretty mindless activity. You put one foot in front of the other and repeat for between 1 minute to 10 hours. This is the reason some people hate running and find it boring. It’s […]

Motivation to Run: What Will Get You Out the Door?

Motivation Run

Awhile back, I was going through the training to become a running coach. At one point in the course, we were talking about goals and running motivation. The instructor firmly believed (and re-iterated several times) that the main goal- the […]