Salmon Falls 50k Race Recap

salmon falls 50k race recap

Salmon Falls 50k is a race I’d never even heard of this time last year. Then several other runners (one a fellow race volunteer at a race, and another runner I was talking to at Skyline to the Sea last […]

2019: My Year In Blogging

I’ve now been doing this blogging thing for a few years. Every time I think I’m starting to get the hang of it, something else comes along and I realize I still have so much to learn. But I do feel […]

Woodside Ramble 35k Trail Race: Race Recap

Woodside Ramble 35k

I haven’t run many races in the winter the past few years. I’m a coach and pacer for my running club’s marathon training program and we focus on March’s Oakland Marathon as the goal race. This means we have group […]

Salmon Falls 50k Training Recap: Week 8

This was an odd, all-or-nothing week of workouts for me. I spent the first part of the week traveling to the frozen tundra (Minnesota) where there was zero chance of me running outside in near zero temps. Then I ended […]

2019: My Year In Running

Another year of running, racing, and race volunteer shifts is (nearly) in the books. My biggest running take-away for the year? 50 Miles! I ran 50 miles. I wasn’t sure I could do it, but I did. The final tally […]

Salmon Falls 50k Training Recap: Week 7

I think I’ve cracked it! After weeks of overdoing it or underdoing it to find the right balance of running and barre (my recent workout of choice for mobility and strength work), I think I got it! For those of […]

Salmon Falls 50k Training Recap: Week 6

6 Weeks in and I’m still playing around with the very basics of my training plan. The runs are pretty much set (although I’m still tinkering with the best time of day to run to maximize my productivity), but what […]

Salmon Falls 50k Training Recap: Week 5

After the insanity that was last week’s workout calendar, I felt downright lazy ‘only’ running and doing core work this week. My workouts last week reminded me of how much I enjoy doing (and feel better after having done) more […]