Posts about running, training, and running mindset. My focus is primarily on newer runners, and first-time marathoners, but all runners could benefit from my posts.
Back in the day (read: when I started running, pre-internet and pre-GPS), if you wanted to improve your running, you either went DIY or you found a local running coach you would meet up with on a regular basis. But […]
The Benefits Of Running Without Technology Don’t get me wrong – I LOVE my Garmin (I currently use a Garmin and adore it!). I love having it calculate my distance and pace, and for giving me Frank (my virtual training […]
Several times a year, I act as a pacer for various marathons and half marathons. When I’m a pacer, I often find myself spending a bunch of time manning the pacer booth at the race expo, answering questions and promoting […]
Even the most experienced runners will make mistakes when running – making bad food or clothing choices. Running long runs at a pace that’s way too fast. After some runs, the couch may look so tempting to nap on – […]
I divide the people in my life into two major categories: runners and non-runners. The runners I largely know through various running clubs and fitness classes. With these people, my conversations are largely running focused: What are you training for? […]
Some runners swear by morning runs. For others, their day isn’t complete without a group run in the evening. There is no single ‘best time’ to run. I’ve read any number of studies that have claimed to find the ‘right’ […]
My relationship with running photos continues to evolve. Historically (read: pre-this blog), I hated pretty much everything run photo related. I never had any good race photos (seriously, how can my eyes always be closed!?) and other runners taking photos […]
With my training mileage really ramping up, I’ve been super happy I found an app that pays me cash to run… Note: Some of these links are Amazon affiliate links where I may be compensated if you purchase items or click […]
Many runners (myself included) view the treadmill as a necessary evil. It may have its place when it’s dark and rainy out, but otherwise? The treadmill is to be avoided at all costs… I mean, the thing was originally developed […]
Even if you started your run with the best form, the best mindset, and the best plan for fuel and hydration, things can start to slide after a few miles. It’s important to check in with yourself occasionally midrun. This […]
