Posts about running, training, and running mindset. My focus is primarily on newer runners, and first-time marathoners, but all runners could benefit from my posts.
Lessons Learned From My Mistakes And Unexpected Happenings On The Run I’ve written several posts about risk management and running and about being prepared for the risks of a run. These posts combine my professional training in risk management and […]
I recently came across an article in Runners World about the Mt. Marathon race in Alaska. The Mt. Marathon race sounds insane. It’s run every year on July 4 and while the race is short (under 4 miles), it runs […]
I often run races as a race pacer, where my role is to run at a particular pace so that I can cross the finish line at a particular time. If you want to finish your half marathon in 2:20 […]
I felt like I was channeling my inner Andy Rooney with this admittedly rather curmudgeonly post, but sometimes I just can’t get an idea out of my head… I was recently looking up phrases with the word ‘run’ or ‘running’ […]
So I did a thing- I wrote a book! I know it’s totally cliche, but writing a book has been on my bucket list forever. Time to cross it off the list! Running and Writing Now more than ever, the […]
Last weekend, I volunteered at an aid station for the Double Dipsea race, a notoriously difficult (and very famous) trail race in the Bay Area. While we were setting up, all the volunteers (all veteran runners, racers, and race volunteers) […]
If you want to improve your running, you don’t need to totally overhaul your training. Sometimes, the smallest changes can result in the largest results. Pimp Your Run Strength Work All runners can benefit from adding strength work into their […]
So here’s the scenario: you signed up for a race months ago with every intention of training for it. You were excited to train for it. You had a great training plan, but then life got in the way, and […]
Back in the day (read: when I started running, pre-internet and pre-GPS), if you wanted to improve your running, you either went DIY or you found a local running coach you would meet up with on a regular basis. But […]
The Benefits Of Running Without Technology Don’t get me wrong – I LOVE my Garmin (I currently use a Garmin and adore it!). I love having it calculate my distance and pace, and for giving me Frank (my virtual training […]
