Posts about running, training, and running mindset.
If you want to improve your running, you don’t need to totally overhaul your training. Sometimes, the smallest changes can result in the largest results. Pimp Your Run Strength Work All runners can benefit from adding strength work into their […]
So here’s the scenario: you signed up for a race months ago with every intention of training for it. You were excited to train for it. You had a great training plan, but then life got in the way, and […]
Back in the day (read: when I started running, pre-internet and pre-GPS), if you wanted to improve your running, you either went DIY or you found a local running coach you would meet up with on a regular basis. But […]
The Benefits Of Running Without Technology Don’t get me wrong – I LOVE my Garmin (I currently use a Garmin [amazon_textlink asin=’B00RY1YWSO’ text=’Fenix 3′ template=’ProductLink’ store=’sarakurth-20′ marketplace=’US’ link_id=’8de8da0d-7215-44bb-b0b3-406a2da13709′ alt=”Fenix3″] and adore it!). I love having it calculate my distance and […]
Several times a year, I act as a pacer for various marathons and half marathons. When I’m a pacer, I often find myself spending a bunch of time manning the pacer booth at the race expo, answering questions and promoting […]
Even the most experienced runners will make mistakes when running – making bad food or clothing choices. Running long runs at a pace that’s way too fast. After some runs, the couch may look so tempting to nap on – […]
I divide the people in my life into two major categories: runners and non-runners. The runners I largely know through various running clubs and fitness classes. With these people, my conversations are largely running focused: What are you training for? […]
Some runners swear by morning runs. For others, their day isn’t complete without a group run in the evening. There is no single ‘best time’ to run. I’ve read any number of studies that have claimed to find the ‘right’ […]
My relationship with running photos continues to evolve. Historically (read: pre-this blog), I hated pretty much everything run photo related. I never had any good race photos (seriously, how can my eyes always be closed!?) and other runners taking photos […]
With my training mileage really ramping up, I’ve been super happy I found an app that pays me cash to run… Note: Some of these links are Amazon affiliate links where I may be compensated if you purchase items or click […]
