Mistakes That Can Derail Your Running Goals

Mistakes that can derail your running goals

There is no shortage of books and blog posts on goal setting. On this blog alone I’ve written any number of times about goal setting for runners – about setting your goal, making sure your goals are realistic, tweaking bad running […]

Getting (metaphorically) Lost On The Trail

Getting metaphorically lost on the trail

I love trail running. It combines my love of the outdoors, nature, observation, and running – all into one. Some of the most amazing and beautiful sights I’ve ever seen came on my own two feet while running. The potential […]

I Don’t Wanna Run vs. I Need A Break

I dont wanna run

We’ve all been there. You wake up tired, look at your calendar, and see you’re supposed to do a 5-mile run. You desperately don’t want to do this run. A visit to the dentist and 14 loads of laundry sound more […]

2018: My Year In Blogging

Year In Blogging

My final 2018 recap post (see my previous posts on my 2018 Year In Running and My Year In Video) This time – my year in blogging! My Favorite Posts Mindfulness And The Endurance Athlete Recap ‘Mindfulness And The Endurance […]

2018: My Year In Video

2018 Year In Video

2018 – The year I launched my YouTube Channel!! I can’t say why I wanted to do video – I don’t like watching or listening to myself on camera, but it was an idea I couldn’t get out of my […]

2018: My Year In Running

2018 year in running

As 2018 winds down, I can’t help but look back at the year that was. Overall, I’m happy with my 2018 year in running. I did a few new races and a few old favorites. Had a few pacing gigs, and […]

True Leaders Don’t Compete, They Pace

True leaders don't compete they pace

I was recently filling out a form that asked for my current marathon personal record. I realized I have no idea what mine is. It’s been years since I’ve done a marathon that isn’t either: 1) a crazy hilly trail […]