I Don’t Wanna Run vs. I Need A Break

I dont wanna run

We’ve all been there. You wake up tired, look at your calendar, and see you’re supposed to do a 5-mile run. You desperately don’t want to do this run. A visit to the dentist and 14 loads of laundry sound more […]

2018: My Year In Blogging

Year In Blogging

My final 2018 recap post (see my previous posts on my 2018 Year In Running and My Year In Video) This time – my year in blogging! My Favorite Posts Mindfulness And The Endurance Athlete Recap ‘Mindfulness And The Endurance […]

2018: My Year In Video

2018 Year In Video

2018 – The year I launched my YouTube Channel!! I can’t say why I wanted to do video – I don’t like watching or listening to myself on camera, but it was an idea I couldn’t get out of my […]

2018: My Year In Running

2018 year in running

As 2018 winds down, I can’t help but look back at the year that was. Overall, I’m happy with my 2018 year in running. I did a few new races and a few old favorites. Had a few pacing gigs, and […]

True Leaders Don’t Compete, They Pace

True leaders don't compete they pace

I was recently filling out a form that asked for my current marathon personal record. I realized I have no idea what mine is. It’s been years since I’ve done a marathon that isn’t either: 1) a crazy hilly trail […]

What You Can Actually Control On Race Day

Two runners on the road by the beach

About a year ago, I wrote a post suggesting you set goals that are actually within your control. Many common goals people set (OK, goals that I set) aren’t really within your control. Goals like losing 5 pounds, getting a raise at work, […]

Why Running Conversations Are Different

group running

There’s just something about the conversations you have while running that are different from any other kind of conversation. This is for sure true when you run with the same group of people week after week for years on end […]