Salmon Falls 50k Training Recap: Week 16

Salmon Falls 50k Training Recap Week 16

Is it really taper time? The calendar says yes, but I can’t quite get my head around it. Partially that’s due to my funky hamstring induced running time-out and partially it’s due to the newness (to me) of running a […]

Salmon Falls 50k Training Recap: Week 13

To describe my week in a word? Meh. Could have been better, could have been worse. I’m choosing to focus on the ‘could have been worse’ part of that phrase. Read Prior Recaps Salmon Falls 50k Training Recap Training Goals […]

Salmon Falls 50k Training Recap: Week 12

This week turned into a brief intermission from ultra training as I regrouped physically and mentally. Read Prior Recaps Salmon Falls 50k Training Recap Training Goals Strength work 2x/week Hit my pace when pacing group long runs 2 trail runs […]

Salmon Falls 50k Training Recap: Week 11

This was a not-great week of runs, topped off by a terrible, awful, hated-every-step-of-it long run. I’m for sure in the midst of the training blahs… Read Prior Recaps Salmon Falls 50k Training Recap Training Goals Strength work 2x/week Hit […]

Salmon Falls 50k Training Recap: Week 10

The New Year’s Day holiday, and my decision to run a New Year’s Day half marathon, messed with my sense of time and place this week. I suppose it’s for the best, I feel like I had two weekends! Read […]

Salmon Falls 50k Training Recap: Week 9

I’m most consistent with my running (and my fitness in general) when I just head out the door and run as part of my usual routine. That may be boring, but it does make me a consistent exerciser. After travelling […]

Salmon Falls 50k Training Recap: Week 8

This was an odd, all-or-nothing week of workouts for me. I spent the first part of the week traveling to the frozen tundra (Minnesota) where there was zero chance of me running outside in near zero temps. Then I ended […]

Salmon Falls 50k Training Recap: Week 7

I think I’ve cracked it! After weeks of overdoing it or underdoing it to find the right balance of running and barre (my recent workout of choice for mobility and strength work), I think I got it! For those of […]