Online Run Coaching Now Available!
I know that running, especially as you start running and when you are training for your first longer event, is as much, if not more, mental than physical.
‘Running’ is really pretty easy. There are some tweaks on form, and strength and flexibility exercises that will help you run (and I’ll help you with those), but that’s the easy part.
‘Becoming a runner’ requires that you be stronger than your excuses. That you face your doubts. That you overcome your mental blocks that have prevented from starting or succeeding.
I provide coaching, encouragement, and accountability for novice runners. I specialize in training for and completing your first half marathon or marathon, but I’ll work with you to help you accomplish whatever goal is meaningful to you.
What We Can Do Together
Whatever you want!
There are no unreasonable goals, only unrealistic timelines.
If you want to go from couch to marathon, that is a doable goal with a long enough timeline.
Together we will discuss your goals, your motivations (to see a goal through to the end it is important to know why you want to accomplish that goal), and develop a plan to get you there.
Maybe it is a simple plan to maintain your fitness, maybe it is a year-long plan to get you from couch to marathon.
Whatever your goal, we can work together to make it happen.
Drop me a line! We can discuss your goals, your timelines, what services I can provide and the costs involved: